Weigh In record (no journal entry) for 09 May 2021
|
108.7 lb
Lost so far: 2.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2021:
|
858 kcal
|
Fat: 31.04g | Prot: 67.20g | Carb: 82.37g.
Breakfast: Mücver, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Mis Süzme Peynir, Ahir Tam Yağlı Taze Tost Peyniri. Dinner: Sade Krep, Karışık Yeşil Salata, Tavuk Ciğeri, Kabak Çorbası. Snacks/Other: Su, Kuru Üzüm, Kuru Kayısı, Doğuş Sütlü Mistik Açai Çayı, Ülker Altınbaşak Light. more...
|
|
1577 kcal
|
Activities & Exercise:
Pilates - 15 minutes, RPM - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
di(RA)yet's weight history
|