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emine_bkaya_canturk
Journal
09 May 21
emine_bkaya_canturk's Journal, 09 May 2021
emine_bkaya_canturk's Profile
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Weigh In record (no journal entry) for 09 May 2021
154.3 lb
Lost so far:
3.5 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2021:
1782 kcal
Fat: 49.46g | Prot: 57.03g | Carb: 282.26g.
Breakfast:
Domatesler, Pişi.
Dinner:
Muz, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Et Sote, Lavaş, Ayran Çorbası.
Snacks/Other:
Trileçe.
more...
1852 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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emine_bkaya_canturk's weight history
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