Weigh In record (no journal entry) for 09 May 2021
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253.1 lb
Lost so far: 48.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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410 kcal
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Fat: 8.05g | Prot: 26.93g | Carb: 57.78g.
Breakfast: Mondamin Grießbrei, Maxi Nutrition Whey Protein Pro. Lunch: Sopa de Pollo con Fideos, Milbona Frischkäse mit Skyr. Dinner: Teekanne Frio, Teekanne Frio. Snacks/Other: Rios Cooler Cola, Ehrmann Monster Backe Früchte-Quark. more...
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losing 13.9 lb a week
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Ferni82's weight history
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