Weigh In record (no journal entry) for 08 May 2021
|
141.1 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2021:
|
888 kcal
|
Fat: 25.16g | Prot: 41.35g | Carb: 104.02g.
Breakfast: Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Honig, Ei, Knäckebrot, Kaffee mit Milch, Getrocknete Pflaumen, Getrocknete Aprikosen, Ziegenkäse, Aldi Cashewkerne, Banane. Lunch: Energy Smart Коктейль Пина Колада. Snacks/Other: Joghurt, NL International Protein Muesli Exotic Fruits. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bagira811's weight history
|