Weigh In record (no journal entry) for 08 May 2021
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214.7 lb
Lost so far: 6.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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2351 kcal
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Fat: 51.41g | Prot: 255.75g | Carb: 195.55g.
Breakfast: Wasa Ballaststoffe, Edeka Bio Reiswaffeln Natur, Healthy Co Proteinella, Krini Paprika-Käse-Dip, Pumperlgsund Flüssiges Eiweiß , Ei, Kaufland Körniger Frischkäse Light, K-Classic Schweinebraten, Kaufland Dijon Senf, Kaufland Deutsches Corned Beef, Coppenrath & Wiese Laugenbrötchen. Lunch: Pumperlgsund Käsekuchen Zitrone. Dinner: Andechser Natur Bio-Joghurt Griechischer Art Natur, Erdbeeren, Gourmet Geflügel Hähnchenbrustfilet, Alnatura Kichererbsen Spirelli, Edeka Grüner Spargel. Snacks/Other: LaVita Saftkonzentrat, Myprotein Vitamin D3, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, Supplement Union Omega 3 / 51%, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin. more...
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3610 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Gym - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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