Weigh In record (no journal entry) for 08 May 2021
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230.4 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1295 kcal
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Fat: 45.77g | Prot: 46.61g | Carb: 133.34g.
Breakfast: Wiltmann Lachsschinken, Wiltmann Rein Rind Salami, Tomatenmark, Schwarzbrot. Lunch: Bechamelsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chicoree. Dinner: Kartoffelpuffer, Speck (Gepökelt). Snacks/Other: Rheinhessen Silvaner Trocken. more...
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losing 7.7 lb a week
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Gautier Sansavoir's weight history
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