Weigh In record (no journal entry) for 16 January 2014
|
216.9 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
921 kcal
|
Fat: 46.98g | Prot: 20.23g | Carb: 103.65g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Sanitarium Weet-Bix Hi-Bran. Lunch: The Salad Servers Creamy Noodle Salad. Snacks/Other: Oranges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|