Weigh In record (no journal entry) for 16 January 2014
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216.9 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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921 kcal
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Fat: 46.98g | Prot: 20.23g | Carb: 103.65g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Sanitarium Weet-Bix Hi-Bran. Lunch: The Salad Servers Creamy Noodle Salad. Snacks/Other: Oranges. more...
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steady weight
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GerardA's weight history
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