Weigh In record (no journal entry) for 08 February 2011
|
132.7 lb
Lost so far: 26.3 lb.
Still to go: 8.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 February 2011:
|
691 kcal
|
Fat: 19.89g | Prot: 72.35g | Carb: 56.43g.
Breakfast: Baby Spinach, Egg White. Lunch: tomatoe crushed, baby shrimp, clam, squid. Dinner: protein powder, hamburger , strawberries, tomatoe crushed. Snacks/Other: egg white. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancilaw's weight history
|