Weigh In record (no journal entry) for 07 May 2021
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174.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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4818 kcal
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Fat: 95.34g | Prot: 413.56g | Carb: 533.25g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Impact Whey Protein Natürliche Schokolade, Backpulver, Flavdrops, Natur Reis, Zimt, Banane. Snacks/Other: Beerenmischung mit Sauerkirschen, Joghurt 1,5%, Flavdrops, Royal Flavour. more...
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losing 10.8 lb a week
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