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Kleiner Lichtblick 👍
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109.8 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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353 kcal
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Fat: 10.62g | Prot: 21.93g | Carb: 54.83g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Rhabarber, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Xucker Xucker Light, Kölln Schmelzflocken Dinkel-Hafer, Naturgut Fettarmer Bio-Joghurt. Lunch: Balsamico, Olivenöl, Rucola , Spargel, Cocktailtomaten. Snacks/Other: Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
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losing 4.6 lb a week
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