Weigh In record (no journal entry) for 06 May 2021
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152.3 lb
Lost so far: 30.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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2171 kcal
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Fat: 96.85g | Prot: 83.38g | Carb: 255.08g.
Breakfast: Süt, Ceviz, Siyah Zeytin, Yumurta, Beyaz Peynir. Lunch: Ekmek, Migros Dana Izgara Köfte . Dinner: Dut Kurusu, Etli Taze Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Tadım Kuru Kayısı, Kuru İncir, Hurma. more...
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losing 5.8 lb a week
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