clsegura3377's Journal, 06 May 2021

192.0 lb Lost so far: 1.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 51.67g | Prot: 83.30g | Carb: 198.19g.   Breakfast: Coconut Oil, Giorgio Baby Bella Mushrooms, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Poached Egg . Lunch: Chicken Thigh, Giorgio Baby Bella Mushrooms, Queen Victoria Brussels Sprouts, Kirkland Signature Thai Hom Mali Jasmine Rice. Dinner: Cooked Asparagus (from Fresh), Queen Victoria Brussels Sprouts, Giorgio Baby Bella Mushrooms, Roasted Potato, Chicken Thigh. Snacks/Other: Smoothie King Vegan Mango Kale (20 oz), Bodybuilding.com Micronized Creatine, Optimum Nutrition Pre-Workout. more...

3303 kcal

Activities & Exercise: 14,681 steps - 1 hour, Squat/ bench accessories - Went Great 😁😁💪💪 Squat @190 5x5 Pause @135 2x6 5 sec pause in the hole for 5 reps and 6th 10 sec in the hole Close grip bench @105 3x10 BB shrug hold @95 3x10 Overhead DB press @30 3x10 Tempo pus - 1 hour and 15 minutes, Resting - 16 hours and 1 minute, Sleeping - 5 hours and 44 minutes. more...