indiana12's Journal, 15 January 2014

198.2 lb Lost so far: 0.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

---

1342 kcal

Fat: 35.33g | Prot: 78.40g | Carb: 171.57g.   Breakfast: Latte Macchiato. Lunch: Makkaroni, Combino Bolognese Sauce, Aldi Steinofen Baguette. Dinner: Müller Joghurt mit der Ecke Knusper Crispy Crunch, Roastbeef (Nur mager gegessen), Aldi American Sandwich Vollkorn (35g). more...

2464 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...