Weigh In record (no journal entry) for 06 May 2021
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262.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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2129 kcal
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Fat: 78.41g | Prot: 118.47g | Carb: 243.43g.
Breakfast: Taco Bell Soft Taco - Beef. Lunch: Mott's Unsweetened Applesauce (Container), Chicken Lo Mein. Dinner: Muenster Cheese, Cornmeal Mush made with Water, Prego Traditional Spaghetti Sauce, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Granny Smith Apples, Mott's Unsweetened Applesauce (Container), Cuties Mandarin Orange. more...
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3682 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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