Weigh In record (no journal entry) for 06 May 2021
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113.5 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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975 kcal
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Fat: 34.30g | Prot: 38.53g | Carb: 131.60g.
Breakfast: Pişmiş Yumurta Beyazı, İçim Süzme Peynir, Domatesler, Yeşil Zeytin, Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Mercimek Çorbası. Snacks/Other: Ceviz, Kuru Üzüm, Muz, Simbat Mebrum Hurma , FitNut Şekersiz Fıstık Ezmesi , Karpuz. more...
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losing 0.4 lb a week
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