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Howitzerwife
Journal
19 Apr 09
Howitzerwife's Journal, 19 April 2009
Howitzerwife's Profile
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Weigh In record (no journal entry) for 19 April 2009
163.8 lb
Lost so far:
6.2 lb
.
Still to go:
6.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 April 2009:
490 kcal
Fat: 11.51g | Prot: 38.04g | Carb: 91.72g.
Lunch:
sargento string cheese, garden salad, hard boiled egg.
Dinner:
milk, fiber one.
Snacks/Other:
asparagus, baby carrots.
more...
2567 kcal
Activities & Exercise:
Housework - 3 hours, Driving - 30 minutes, Shopping - 3 hours, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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