Ferni82's Journal, 06 May 2021

258.2 lb Lost so far: 43.9 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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335 kcal

Fat: 12.44g | Prot: 35.39g | Carb: 19.39g.   Breakfast: Milbona High Protein Quark-Creme Himbeere. Lunch: Sopa Brokkoli y Garbanzos, Milbona Say Cheeezz. Dinner: Ehrmann High Protein Pudding, EiweißBombe. Snacks/Other: Hipp Früchte-Spaß Erdbeere-Banane in Apfel. more...

3277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...