Weigh In record (no journal entry) for 06 May 2021
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280.9 lb
Lost so far: 4.6 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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686 kcal
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Fat: 21.98g | Prot: 52.37g | Carb: 67.44g.
Breakfast: Aldi Bio Sonnenblumenkerne, Leinsamen, Gartenkrone Himbeeren Tiefgefroren, Penny Markt Körniger Frischkäse, Kaffee (Gemahlen). Lunch: Lasagne mit Fleisch und Spinat. Snacks/Other: Orangen. more...
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losing 20.1 lb a week
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