Weigh In record (no journal entry) for 06 May 2021
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172.0 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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2750 kcal
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Fat: 30.05g | Prot: 190.24g | Carb: 419.43g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: Bernard Matthews Hähnchen-Filetstreifen, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker, Dickmann's Schoko Strolche. more...
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losing 3.1 lb a week
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