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cwillcit
Journal
05 May 21
cwillcit's Journal, 05 May 2021
cwillcit's Profile
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Weigh In record (no journal entry) for 05 May 2021
159.2 lb
Lost so far:
12.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2021:
739 kcal
Fat: 36.72g | Prot: 64.61g | Carb: 50.32g.
Lunch:
Kalahari Biltong Air-Dried Sliced Beef, Nonfat or Fat Free Mozzarella Cheese, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate.
Dinner:
Trader Joe's Cauliflower Florets, Oscar Mayer Real Bacon Bits, California Avocados, Cucumber (with Peel).
Snacks/Other:
Yoplait Light Fat Free Yogurt - Strawberry Banana.
more...
1987 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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