ayguner team's Journal, 05 May 2021

Weigh In record (no journal entry) for 05 May 2021

129.4 lb Lost so far: 13.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2021:

863 kcal

Fat: 21.34g | Prot: 79.80g | Carb: 81.18g. Dinner: Beyaz Pirinç, Tavuk But. Snacks/Other: Sade Kek. more...

1676 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week


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ayguner team's weight history