Weigh In record (no journal entry) for 05 May 2021
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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456 kcal
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Fat: 14.76g | Prot: 23.15g | Carb: 57.58g.
Breakfast: Haşlanmış Yumurta, Nimet Tam Buğday Ekmeği , Salatalık, Salatalık (Kabuklu), Domatesler, Bozbeyi Ezine Tam Yağlı Olgunlaştırılmış Klasik İnek Peyniri, Zeytin, Şahin Çemeni Sıyrılmış Pastırma . Lunch: Bal, Muz, Eti Lifalif Yulaf Ezmesi. more...
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losing 3.1 lb a week
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