Weigh In record (no journal entry) for 05 May 2021
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1991 kcal
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Fat: 112.78g | Prot: 42.13g | Carb: 190.65g.
Breakfast: TiP H-Milch Fettarm 1,5% Fett, Ja! Würfelzucker, Dolce Gusto Espresso, Kellogg's Choco Krispies XXL. Lunch: Schwarzwaldmilch Kräuterquark, Harry Vital + Fit Brot, Meggle Streichzart Ungesalzen, hanuta Hanuta, Homann Metzger Kräuter Fleischsalat mit Gurke. more...
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losing 12.3 lb a week
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