Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Larry860
Journal
14 Jan 14
Larry860's Journal, 14 January 2014
Larry860's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2014
214.0 lb
Lost so far:
6.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
1290 kcal
Fat: 40.58g | Prot: 101.66g | Carb: 127.95g.
Breakfast:
Pure Protein Strawberry Shortcake High Protein Bar (Small), Banana.
Lunch:
Pork Chops (Top Loin, Boneless).
Dinner:
Artisan Fresh Grilled Chicken and Four Cheese Ravioli, Classico Tomato & Basil Pasta Sauce.
Snacks/Other:
Kroger Sugar Cookie.
more...
3245 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Larry860's weight history
view complete history