Weigh In record (no journal entry) for 04 May 2021
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173.9 lb
Lost so far: 31.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1539 kcal
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Fat: 60.14g | Prot: 120.32g | Carb: 124.30g.
Breakfast: Wellmix Vitalkost Diät. Lunch: Wellmix Vitalkost Diät. Dinner: Lindenhof Gouda, Mischkornbrot, Kerrygold Extra Ungesalzen, Purland Frisches Mett, Aldi Laugenknoten. Snacks/Other: Honig, Alnatura Sonnenblumenkerne, Elinas Joghurt nach Griechischer Art. more...
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losing 0.2 lb a week
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avelonja's weight history
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