bluebinky's Journal, 14 June 2020

157.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 28.02g | Prot: 55.98g | Carb: 114.35g.   Breakfast: Vega All in One Nutritional Shake Chocolate,  Coffee, Cinnamon,  Vanilla Extract (Imitation, Alcohol) , No Name Old Fashioned Rolled Oats, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat,  Cooked Eggplant (Fat Not Added in Cooking). Dinner:  Celery , All Stars Bakery Delicatessen Rye Bread, Light Mayonnaise, Ocean's Flaked White Tuna in Water, President's Choice Blue Menu 4 Bean Salad. Snacks/Other: Cookie, Chocolate Chip Cookies (Lower Fat). more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...