Weigh In record (no journal entry) for 04 May 2021
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263.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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2496 kcal
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Fat: 106.10g | Prot: 163.45g | Carb: 190.30g.
Breakfast: Butter , Aunt Jemima Original Lite Syrup , All Whites 100% Liquid Egg Whites, White Bread . Lunch: KFC Extra Crispy Chicken Thigh, KFC Extra Crispy Chicken Breast. Dinner: Chicken Breast, Spaghetti, Anheuser-Busch Bud Light Beer. Snacks/Other: Cuties Mandarin Orange, Quaker Rice Cakes - Caramel Corn. more...
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gaining 9.8 lb a week
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