Weigh In record (no journal entry) for 04 May 2021
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155.8 lb
Lost so far: 28.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1495 kcal
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Fat: 38.09g | Prot: 83.14g | Carb: 190.00g.
Lunch: 福圓號 芋頭饅頭, 7-11 大熱拿, 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉, 雞胸肉. Dinner: 全家 泰式打拋豬肉飯. more...
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gaining 0.8 lb a week
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