indiana12's Journal, 14 January 2014

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Weigh In record (no journal entry) for 14 January 2014

198.6 lb Lost so far: 0.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2014:

1325 kcal

Fat: 41.67g | Prot: 73.29g | Carb: 160.30g. Breakfast: Vollmilch, Latte Macchiato. Lunch: Roastbeef (Nur mager gegessen), Zucker, Butter, Marmelade, Schwarzwaldmilch Sahnequark, REWE American Sandwich. more...

2441 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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indiana12's Journal, 14 January 2014

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