Weigh In record (no journal entry) for 04 May 2021
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151.2 lb
Lost so far: 8.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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2397 kcal
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Fat: 63.53g | Prot: 205.87g | Carb: 229.38g.
Breakfast: BPR Fiocco d'avena Baby Latte e Biscotti, Noci, Caffè Espresso, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Calvé Senape, Calvé Salsa Barbecue, Lidl Pane Proteico , Tastino Fette Croccanti di Segale Integrale, Cipolle Rosse, Now Foods Ultra Omega 3, Kania Dressing Yougurt, Petto di Pollo, Carne, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Now Foods Ultra Omega 3. Dinner: Baresa Funghi Interi, Salumeo Arrosto di Tacchino al Trancio, Olio d'oliva, Finocchio Crudo, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Milbona Dessert Proteico al Cioccolato , Self Omninutrition Intra Workout Stack, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Empro Nutrition Farina di Avena Chesscake, Mirtilli, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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losing 32.4 lb a week
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