Weigh In record (no journal entry) for 04 May 2021
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284.8 lb
Lost so far: 0.7 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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354 kcal
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Fat: 16.79g | Prot: 28.07g | Carb: 21.79g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Seeberger Mandeln, Milbona Quark 20%. more...
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gaining 5.1 lb a week
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