demdemoz's Journal, 04 May 2021

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Weigh In record (no journal entry) for 04 May 2021

130.7 lb Lost so far: 5.3 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2021:

929 kcal

Fat: 26.47g | Prot: 37.03g | Carb: 141.05g. Lunch: Muz, Ceviz, Ev Yapımı Yoğurt, Kellogg's Yulaf Ezmesi. Dinner: Sarı Tatlı Mısır, Karışık Yeşil Salata, Lahmacun. more...

1818 kcal

Activities & Exercise: Yoga - 45 minutes, RPM - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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demdemoz's Journal, 04 May 2021

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