Weigh In record (no journal entry) for 04 May 2021
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173.7 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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2750 kcal
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Fat: 53.07g | Prot: 178.40g | Carb: 379.56g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Valbonta Grana Padano, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Ferrero Ferrero Rocher Eis Classic, Ferrero Raffaello Eis, Kaffee mit Milch und Zucker. more...
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gaining 4.6 lb a week
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