Weigh In record (no journal entry) for 03 May 2021
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109.1 lb
Lost so far: 1.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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392 kcal
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Fat: 11.04g | Prot: 28.73g | Carb: 41.36g.
Breakfast: Tam Buğday Ekmeği, Çay (Demlenmiş), Domatesler, Salatalık (Soyulmuş), Çırpılmış Yumurta (Bütün, Pişirilmiş), Lor Peyniri. Dinner: Pırasa Yemeği, Tarhana Çorbası. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 13.9 lb a week
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di(RA)yet's weight history
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