Weigh In record (no journal entry) for 03 May 2021
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1693 kcal
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Fat: 91.25g | Prot: 32.94g | Carb: 182.61g.
Breakfast: Ehrmann Grand Dessert White Choc Erdbeer, Bresso Feine Kräuter, Edeka Feines Frucht-Mousse Himbeer & Brombeer, Alnatura Schoko-Nuss, Leicht & Cross Knusperbrot Weizen, Gut & Günstig Kalbsleberwurst , Gut & Günstig Frischkäse, Arla Kærgården Ungesalzen. Dinner: Edeka Feines Frucht-Mousse Himbeer & Brombeer, Gut & Günstig Frischkäse, Alnatura Schoko-Nuss, Gut & Günstig Kalbsleberwurst , Leicht & Cross Knusperbrot Weizen, Arla Kærgården Ungesalzen. Snacks/Other: Ehrmann Grand Dessert Double Choc, Kinder Happy Hippo Cacao, Kekse. more...
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losing 1.5 lb a week
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