Weigh In record (no journal entry) for 03 May 2021
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169.8 lb
Lost so far: 43.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1584 kcal
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Fat: 52.47g | Prot: 77.27g | Carb: 203.35g.
Breakfast: Crownfield Topping „Bunte Mischung“, Heidelbeeren, DM Bio Hafer Drink Natur, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Lidl Bunte Ostereier. Dinner: Extra Natives Olivenöl, Balsamico, Edeka Feldsalat, Maggi Würzpaste für Tomaten Bolo, Rinderhackfleisch, Combino Spaghetti (Gekocht) . Snacks/Other: Erdbeeren, Milch-Schnitte Milch-Schnitte, Elstar. more...
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losing 7.7 lb a week
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