Weigh In record (no journal entry) for 03 May 2021
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170.4 lb
Lost so far: 13.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1646 kcal
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Fat: 72.49g | Prot: 69.68g | Carb: 181.91g.
Breakfast: Äpfel, M-Budget Erdbeeren Konfitüre, Vollkornbrot, Oh! High Protein Milk, Migros Butter. Lunch: Cremefine 7%, Light Mayonnaise, Essig, Valflora Halbrahm, Spargel, Schinken, Migros Bratbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Migros Cherrytomaten, Gurke (Geschält), Migros Le Gruyère, Coop Peperoni, Migros Butter, Rama Cremefine 7%, Schinken, Weißes Mehl, Ei. Snacks/Other: Milch Drink 1,5%, Schokopulver, Willisauer Ringli, Wasserglace, Schokolade. more...
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losing 5.4 lb a week
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Andrea-Ursula's weight history
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