Weigh In record (no journal entry) for 03 May 2021
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1630 kcal
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Fat: 28.03g | Prot: 75.94g | Carb: 288.64g.
Breakfast: Apfelmus ungesüßt, Petit Paris Ziegenfrischkäse , Kaufland Frischkäsezubereitung Light, Möhren, Milbona Joghurt Mild Laktosefrei, Ja! Haferflocken Zart, Gurke (mit Schale), Steinecke Stadl Brot, Edeka Cranberry Saft, REWE Bio Rote-Bete-Saft, Frisch Gepresster Orangensaft, Kohlhase Kapitänssülze, Cocktailtomaten. Dinner: Blumenkohl. Snacks/Other: Mangos, Duplo Duplo. more...
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losing 1.5 lb a week
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