Weigh In record (no journal entry) for 01 May 2021
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277.6 lb
Lost so far: 132.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1486 kcal
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Fat: 68.11g | Prot: 88.60g | Carb: 133.48g.
Breakfast: Milbona H-Milch 3,5% Fett, Gekochtes Ei, Tomaten, Nu3 Fit Protein Creme Hazelnut-Cacao, Dulano Geflügel-Filetroulade, Rama Mit Meersalz , Kaufland Dinkelbrötchen. Lunch: Zitronensaft, Essig, Olivenöl, Ja! Mozzarella, Edeka Romanasalat, Strauchtomaten, Lauchzwiebeln, Lidl Salatgurke, Heinz Ketchup 50% Weniger Zucker , Ja! Schmand, Dovgan Taschki Fitness. Snacks/Other: Sports Factory 50% Protein Riegel Strawberry Crisp. more...
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losing 4.6 lb a week
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EinfachEve's weight history
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