Weigh In record (no journal entry) for 30 April 2021
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131.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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565 kcal
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Fat: 31.08g | Prot: 30.66g | Carb: 91.34g.
Breakfast: Poached Egg, Elmont Rye Bread , Avocado. Lunch: Vegetable Soup (Home Recipe). more...
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losing 7.0 lb a week
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