Weigh In record (no journal entry) for 29 April 2021
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298.5 lb
Lost so far: 7.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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2096 kcal
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Fat: 60.56g | Prot: 88.13g | Carb: 291.58g.
Breakfast: Edeka Bio Frische Fettarme Milch, Edeka Knuspermüsli Multi Frucht. Dinner: Mayonnaise, Spaghetti Trocken, Paniertes Schnitzel, Ei Brötchen, Harry 1688 Unser Mildes, Gut & Günstig Delikatess Metzger Schinken. more...
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losing 17.0 lb a week
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