Weigh In record (no journal entry) for 30 April 2021
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203.7 lb
Lost so far: 15.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2056 kcal
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Fat: 53.72g | Prot: 243.45g | Carb: 146.29g.
Breakfast: Optimum Nutrition Gold Standard Whey. Lunch: Döner Kebab. Dinner: Anna's Best Roter Kopfsalat, Rote Paprika, Grill Mi Husarenspiess, Terrasuisse Rindshohrückensteak, Optimum Nutrition Gold Standard Whey. Snacks/Other: Emmi High Protein Pudding Choco, Coop Qualité & Prix Milch Drink 2.5%, Alnatura Dinkel Gepufft. more...
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gaining 0.4 lb a week
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Adave202's weight history
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