Weigh In record (no journal entry) for 30 April 2021
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150.4 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1219 kcal
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Fat: 45.28g | Prot: 41.50g | Carb: 167.44g.
Breakfast: Mehrkornbrot, Ja! Deutscher Gouda, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa 0,2% Fitline Frischkäse. Lunch: Süßes Brötchen. Dinner: Aldi Wiener Würstchen, Grüne Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Birnen, Müller Milchreis Zimt. more...
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1769 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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