Weigh In record (no journal entry) for 30 April 2021
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205.9 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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546 kcal
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Fat: 17.93g | Prot: 25.52g | Carb: 62.62g.
Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Olivenöl, Rote Paprika, Ketchup, K-Classic Gebackene Bohnen in Tomatensauce. more...
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gaining 4.2 lb a week
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Dennis@2022's weight history
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