Weigh In record (no journal entry) for 30 April 2021
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1636 kcal
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Fat: 91.70g | Prot: 34.71g | Carb: 164.27g.
Breakfast: Weizenbrötchen, Gut & Günstig Zwiebelmettwurst, Gut & Günstig Frischkäse, Arla Kærgården Ungesalzen, Alnatura Schoko-Nuss, Gut & Günstig Kalbsleberwurst . Dinner: Gut & Günstig Kalbsleberwurst , Leicht & Cross Knusperbrot Weizen, Alnatura Schoko-Nuss, Gut & Günstig Frischkäse, Arla Kærgården Ungesalzen. Snacks/Other: Ehrmann Grand Dessert Double Choc, Gut & Günstig Multivitaminsaft, Ehrmann Grand Dessert Double Toffee. more...
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steady weight
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pannou's weight history
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