Ferni82's Journal, 30 April 2021

265.0 lb Lost so far: 37.0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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424 kcal

Fat: 7.66g | Prot: 48.61g | Carb: 40.28g.   Breakfast: TiP Fettarmer Joghurt. Lunch: Puré de Patatas con Leche (Fresca), Knorr Rahm Soße. Dinner: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Milfina Milch 1,5% Fett. Snacks/Other: Maxi Nutrition Whey Protein Pro, Milfina Milch 1,5% Fett. more...

3218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...