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Larry860
Journal
12 Jan 14
Larry860's Journal, 12 January 2014
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Weigh In record (no journal entry) for 12 January 2014
217.0 lb
Lost so far:
3.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2014:
1275 kcal
Fat: 59.00g | Prot: 53.50g | Carb: 130.00g.
Breakfast:
Denny's Sausages, Bob Evans Scrambled Egg (1 Egg).
Dinner:
Tandoor Chef Chicken Curry, Panda Express Fortune Cookie, Pei Wei Fried Rice, P.F. Chang's Egg Rolls, P.F. Chang's Hot & Sour Soup (Cup).
more...
3690 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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