Weigh In record (no journal entry) for 30 April 2021
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1818 kcal
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Fat: 79.69g | Prot: 64.92g | Carb: 207.46g.
Breakfast: Kohlhase Kapitänssülze, Frisch Gepresster Orangensaft, REWE Bio Rote-Bete-Saft, Edeka Cranberry Saft. Lunch: Pflaumenkuchen, Ja! Camembert 45%, Milfina Butter , REWE Bäcker Brötchen . Dinner: Grüne Erbsen (Gefroren), Frosta Tagliatelle Wildlachs. Snacks/Other: Merci Merci Finest Selection. more...
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losing 3.1 lb a week
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