Weigh In record (no journal entry) for 12 January 2014
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1383 kcal
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Fat: 100.15g | Prot: 91.58g | Carb: 30.76g.
Breakfast: Calavo Avocado, Sour Cream, Salsa, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sweet'N Low Sweet'n Low, Lipton Black Tea Bags. Dinner: Kraft Mayo, Pork Chops (Top Loin, Boneless), American Value Green Beans (Canned), Great Value Spicy Ranch Dressing, Hormel Real Bacon Pieces, Hormel Real Bacon Pieces, Roma Tomatoes, Lettuce. more...
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2886 kcal
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Activities & Exercise:
Resting - 11 hours, Shopping - 1 hour, Housework - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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