Weigh In record (no journal entry) for 29 April 2021
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262.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2981 kcal
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Fat: 117.70g | Prot: 139.13g | Carb: 251.20g.
Breakfast: Great Value Sharp Cheddar Cheese, Cream Cheese, Thomas' Everything Bagel, Egg, Egg White. Lunch: Pierre Spicy Breaded Chicken Mini Sandwiches. Dinner: Orville Redenbacher's Movie Theater Butter Classic Bag, Michelob Ultra Light Beer, Red Lobster Cheddar Bay Biscuit, Butter, Cooked Broccoli (Fat Not Added in Cooking), Bertolli Creamy Alfredo Sauce, Spaghetti, Chicken Breast. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Quaker Rice Cakes - Caramel Corn, Granny Smith Apples. more...
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3226 kcal
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Activities & Exercise:
Sauna - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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